“Promise me you’ll always remember: you’re braver than you believe, and stronger than you seem, and smarter than you think.” A.A. Milne

“The more clearly we can focus our attention on the wonders and realities of the universe about us, the less taste we shall have for destruction.” Rachel Louise Carson

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” Ralph Waldo Emerson

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle

“A good friend is a connection to life: a tie to the past, a road to the future, the key to sanity in a totally insane world.” Lois Wyse

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”. Carol Welch

“Do what you can, with what you have, where you are.” Theodore Roosevelt

“We want to do a lot of stuff. We’re not in great shape. We didn’t get a good night’s sleep. We’re a little depressed. Coffee solves all these problems in one delightful little cup.” Jerry Seinfeld

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” Carl Bard

“Always remember that you are absolutely unique. Just like everybody else.” Margaret Mead